Having your period can be a challenging time for many women, with symptoms like cramps, bloating, and fatigue making everyday activities more difficult. While it’s important to listen to your body and take care of yourself during this time, there are also certain things that women should avoid doing while on their period. Here are 9 things no woman should do on her period in 2020:
1. Skip meals: It’s important to nourish your body with healthy, balanced meals during your period to help combat fatigue and keep your energy levels up. Skipping meals can lead to low blood sugar levels and worsen symptoms like dizziness and headaches.
2. Overdo it with exercise: While light exercise can help alleviate period symptoms, overdoing it with intense workouts can actually make things worse. Listen to your body and opt for gentle forms of exercise like yoga or walking during your period.
3. Ignore your body’s signals: It’s important to pay attention to your body’s signals during your period and take breaks when needed. Pushing through pain or discomfort can worsen symptoms and make your period more difficult to manage.
4. Wear tight clothing: Tight clothing can constrict blood flow and worsen period cramps. Opt for loose, comfortable clothing during your period to give your body room to breathe and move freely.
5. Drink excess caffeine: While a cup of coffee or tea can help alleviate fatigue, drinking excess caffeine can worsen period symptoms like irritability and anxiety. Limit your caffeine intake during your period to avoid exacerbating these symptoms.
6. Use scented products: Scented tampons, pads, and feminine hygiene products can irritate sensitive skin during your period. Opt for unscented products to avoid potential irritation and discomfort.
7. Ignore hygiene practices: It’s important to maintain good hygiene practices during your period to prevent infections and keep yourself feeling fresh. Change your tampons or pads regularly, wash your hands before and after changing them, and shower daily to stay clean and comfortable.
8. Stress yourself out: Stress can worsen period symptoms like cramps and mood swings. Take time to relax and unwind during your period, whether that means practicing mindfulness, taking a warm bath, or enjoying a good book.
9. Compare yourself to others: Every woman’s period is different, and what works for one person may not work for another. Avoid comparing your period experience to others and focus on taking care of yourself in a way that feels right for you.
In conclusion, it’s important for women to listen to their bodies and take care of themselves during their period. By avoiding these 9 things, you can help make your period more manageable and ensure that you feel your best during this time of the month.