Top 7 Breathing Reflexes of the Human Body

The human body has several breathing reflexes that help regulate our breathing patterns and ensure our bodies receive the necessary oxygen. The top 7 breathing reflexes include the Hering-Breuer reflex, which prevents overinflation of the lungs; the cough reflex, which helps clear the airways of irritants; the sneeze reflex, which expels irritants from the nasal passages; the yawn reflex, which increases oxygen intake; the gasp reflex, which occurs when we encounter a sudden drop in oxygen levels; the sigh reflex, which helps regulate breathing patterns; and the apneustic reflex, which controls the depth and rhythm of breathing. These reflexes work together to maintain proper oxygen levels in the body and ensure our respiratory system functions efficiently.