10 Hidden Causes of Inflammation

Inflammation is a natural response by the immune system to protect the body from harmful substances, but chronic inflammation can lead to a variety of health issues. There are many hidden causes of inflammation that people may not be aware of, such as stress, lack of sleep, poor diet, environmental toxins, food sensitivities, infections, excessive alcohol consumption, smoking, lack of exercise, and certain medications. Identifying and addressing these hidden causes can help reduce inflammation and improve overall health and well-being.