Why Do My Lungs Burn When I Run?

When you run, your body requires more oxygen to fuel your muscles and keep them moving. As a result, you breathe more heavily and your lungs work harder to take in that extra oxygen. This increased effort can sometimes cause a burning sensation in your lungs. Additionally, the air you breathe while running is often drier and colder than the air you breathe at rest, which can also contribute to the burning sensation. This discomfort is usually temporary and should subside as your body adjusts to the increased demands of running. However, if the burning sensation persists or is accompanied by other symptoms such as chest pain or difficulty breathing, it is important to consult a healthcare professional to rule out any underlying health issues.