Magnesium Supplements – Which To Take and To Avoid

When it comes to choosing a magnesium supplement, it is important to look for one that is easily absorbed by the body. Magnesium citrate and magnesium glycinate are two forms of magnesium that are highly bioavailable and are often recommended by healthcare professionals. On the other hand, magnesium oxide is a form of magnesium that is poorly absorbed and can cause digestive issues such as diarrhea. It is best to avoid magnesium oxide and opt for a more easily absorbed form of magnesium to ensure you are getting the maximum benefit from your supplement.