12 Foods That Lower Cortisol – Reduce Stress and Anxiety Naturally

Cortisol is known as the “stress hormone” and high levels of it can lead to increased feelings of stress and anxiety. However, there are certain foods that can help lower cortisol levels naturally. Some of these foods include dark chocolate, bananas, fatty fish like salmon, nuts, seeds, avocados, and leafy greens. These foods are rich in nutrients that can help regulate cortisol levels and promote feelings of calm and relaxation. Incorporating these foods into your diet can help reduce stress and anxiety and improve overall well-being.