What Happens If You Stop Eating Sugar for 14 Days

If you stop eating sugar for 14 days, you may experience a range of benefits. Your energy levels may stabilize, as you won’t experience the highs and lows that come with sugar consumption. Your skin may improve, as sugar can contribute to inflammation and acne. You may also notice weight loss, as cutting out sugar can help reduce calorie intake. Additionally, your mood and mental clarity may improve, as sugar can have a negative impact on brain function. Overall, cutting out sugar for 14 days can lead to a healthier, more balanced lifestyle.