Top 10 Best Foods That Lower Blood Sugar

Maintaining stable blood sugar levels is important for overall health, especially for individuals with diabetes or insulin resistance. Including foods that help lower blood sugar in your diet can be beneficial in managing these conditions. Some of the top 10 best foods that lower blood sugar include leafy greens such as spinach and kale, berries like blueberries and strawberries, nuts like almonds and walnuts, and fatty fish such as salmon and mackerel. Other options include whole grains, legumes, cinnamon, garlic, and apple cider vinegar. Incorporating these foods into your meals can help regulate blood sugar levels and improve overall health.