8 Harmful Food Combinations You Should Avoid

There are several harmful food combinations that you should avoid in order to maintain good health. One example is consuming fruits and dairy products together, as the enzymes required for their digestion are different and can cause bloating and gas. Another harmful combination is mixing proteins and starches in the same meal, as they require different digestive enzymes and can lead to indigestion. Additionally, drinking alcohol with high-sugar foods can spike your blood sugar levels and lead to weight gain. It’s important to be mindful of the food combinations you choose to consume in order to promote optimal digestion and overall well-being.