12 Everyday Habits That Destroy Your Kidneys

Kidneys are vital organs that help filter waste and excess fluids from the blood. However, there are several everyday habits that can damage these important organs. One common habit that can harm the kidneys is not drinking enough water, as dehydration can lead to kidney stones and urinary tract infections. Consuming too much salt can also put strain on the kidneys, as they have to work harder to remove excess sodium from the body. Other habits that can harm the kidneys include smoking, consuming too much alcohol, and not getting enough exercise. It is important to be mindful of these habits and make changes to protect the health of your kidneys.