The 7 BIGGEST Essential Oil Mistakes to Avoid

When using essential oils, there are several common mistakes that should be avoided to ensure safety and effectiveness. One of the biggest mistakes is applying essential oils directly to the skin without diluting them first, which can cause skin irritation or sensitization. Another mistake is using essential oils internally without proper guidance from a healthcare professional, as some oils can be toxic if ingested. Additionally, it is important to always store essential oils in a cool, dark place away from sunlight and heat to prevent them from losing their potency. Overusing essential oils can also lead to sensitization or adverse reactions, so it is important to follow recommended guidelines for dilution and usage. Lastly, purchasing low-quality or synthetic essential oils can diminish their therapeutic benefits, so it is important to choose high-quality, pure oils from reputable sources.