10 Anti Cancer Foods That Prevent and Fight Cancer

Eating a diet rich in anti-cancer foods can significantly lower your risk of developing cancer and can also help in fighting existing cancer cells. Some of the top anti-cancer foods include cruciferous vegetables like broccoli, kale, and cabbage, which contain compounds that can help prevent tumor growth. Berries, especially blueberries and raspberries, are high in antioxidants that can protect cells from damage and reduce inflammation, which can contribute to cancer development. Garlic, turmeric, green tea, and fatty fish like salmon are also known for their cancer-fighting properties. By incorporating these foods into your diet, you can boost your body’s natural defenses against cancer and promote overall health and well-being.