A mother who was constantly feeling tired decided to install a camera in her house to see if she could figure out why. After reviewing the footage, she realized that she was spending most of her nights getting up multiple times to tend to her restless children. The camera showed her constantly getting out of bed to comfort crying babies, fetch water, and check on her older children. She realized that she was not getting enough quality sleep due to constant interruptions throughout the night. Armed with this new knowledge, she was able to come up with a plan to help her children sleep better and in turn, improve her own sleep and energy levels.
