Forced Expiration Technique (FET) | Huff Cough

Forced Expiration Technique, also known as the Huff Cough, is a breathing technique used to help clear mucus and other secretions from the lungs. This technique involves taking a deep breath in and then forcefully exhaling in short, sharp bursts, while keeping the mouth open in a “huffing” motion. The Huff Cough is often recommended for individuals with respiratory conditions such as chronic obstructive pulmonary disease (COPD) or cystic fibrosis, as it can help improve lung function and decrease the risk of respiratory infections. By using this technique regularly, individuals can effectively mobilize and remove excess mucus from their airways, leading to improved breathing and overall lung health.