During the election, it’s important to take care of yourself and manage any anxiety that may arise. One way to soothe your anxiety is to limit your exposure to the news and social media, as constant updates can be overwhelming. Find a healthy outlet for your stress, such as exercise, meditation, or talking to a trusted friend or therapist. Remember that it’s okay to take breaks and prioritize your mental health during this time. Focus on what you can control and try to stay positive, knowing that the election will eventually come to an end.
