The Truth About Coffee’s Effects – What Caffeine Does To Your Body

Caffeine, the primary stimulant found in coffee, can have various effects on the body. When consumed, it is quickly absorbed into the bloodstream and travels to the brain where it blocks the neurotransmitter adenosine, leading to increased alertness and improved concentration. Caffeine also stimulates the release of adrenaline, which can increase heart rate and blood pressure, providing a temporary energy boost. However, consuming too much caffeine can lead to jitteriness, anxiety, and insomnia. It is important to consume coffee in moderation and be mindful of its effects on your body.